You sit down, glass or bottle in hand, when you suddenly realize something: The routine of drinking has become a weary loop, and its grip on your life feels way too strong. In other words, you have developed an alcohol dependency. This is a serious matter, more so than you may think.
Around the world, alcohol misuse leads to 3 million deaths each year. It also plays a role in over 230 disease types. These figures are more than just numbers; they are a sobering reminder of real lives all around the world that are affected by alcohol.
Realizing you’re not alone in this struggle can be a common turning point for many. It can be comforting to know that there are other people in the same situation as you, however, it can also be quite scary when you see the numbers of the aftermath: death, disease, broken relationships.
But it’s not too late to turn this around! Once you decide to stop drinking, you start taking back control. Detox doesn’t have to be scary and it might not be as uncomfortable as you think. What if you could detox at home, right in the comfort of your own four walls…Sounds good? Then keep on reading because we will tell you all about at home detox programs and how they work.
Why Do You Need to Detox?
Alcohol detox is essentially the process of your body resetting after you have become dependent on alcohol – most likely both physically and mentally.
Imagine your body as a car that’s been running on the wrong fuel. When you stop alcohol consumption, your body begins an intense effort to return to its optimal, healthy condition. This might take some time and come with a few issues. Here’s where the role of medically supervised detox becomes important. In our thought experiment, it’s like having an expert mechanic who can make sure that your car goes back to operating efficiently.
Detox is about healing and restoration. It’s the initial and vital step in tackling alcohol use disorder (AUD) — the point where you start regaining control.
The Dangers of Going It Alone
Trying a detox on your own? That’s not a good idea! Here’s why:
- You could face anything from sleep problems and anxiety to serious issues like hallucinations and seizures.
- Without a doctor’s expert supervision, these problems could grow and pose serious health threats.
- Going through detox by yourself can feel lonely and overwhelming.
- Without a clear plan, it’s easier to slip back into old habits.
How to Start Your Medically Supervised At Home Detox Program
The good news is that you don’t have to decide between getting help and staying in the comfort of your home. Detoxing at home is possible! It’s a step towards positive change and healing.
Here’s what you can expect:
1. First Talk with a Doctor: Your detox starts with a genuine chat with a physician. If you decide to do your detox with Detox Concierge, we will talk about more than your medical history. It’s about getting to know you – your past experiences with alcohol, your health, and what you’re aiming for.
2. Customized Medication Strategy: After your talk, your doctor designs a medication plan just for you. It’s tailored to fit your body’s needs and will help you through detox with care and attention.
3. Nurse Visits at Home: Now, you’ll get to enjoy the comfort of a nurse visiting you right where you live. They check to make sure your home is prepped for a secure detox and assist you with transforming it into a healing space.
4. The Detox Kickoff: Now, you’re all set to begin. This is your moment to step forward with courage – you’re backed by a team that is rooting for your success.
5. Regular Check-Ins: Check-ins are vital touchpoints to see how you’re doing. They help guarantee that your treatment is on track, and we can make tweaks if needed.
6. Planning Ahead: As you near the end of your detox, the focus turns to maintaining your progress. You and your medical team will put together a plan for aftercare – for a healthier, alcohol-free future.
What Is Your Next Step Going to Be?
“A journey of a thousand miles begins with a single step.” Think of this saying that is attributed to the Chinese philosopher Lao Tzu when the journey seems too long. You will get to learn more about yourself and discover new ways to find pleasure and happiness. Just take it step by step!
What have you been wanting to do but couldn’t because of alcohol? Perhaps it’s a forgotten hobby or a strained relationship. Let this detox be your way of working toward the dreams that you have abandoned due to addiction.
Keep in mind, that you’re not alone. Our team of experts at Detox Concierge is just a call away, ready to guide, support, and empathize. Plus, there’s a whole community who’ve courageously chosen this path to a hopeful tomorrow.
So, inhale deeply and make the initial move. “The best time to plant a tree was 20 years ago. The second best time is now.” Begin your path to recovery now, and unlock a life where you get to take back control of your own story.
Frequently Asked Questions about At Home Alcohol Detox
Is home detox actually effective?
Absolutely, home detox can be an effective method for treating alcohol dependency. A study found that 79% of patients undergoing home detoxification were successfully detoxified at 10 days, a rate comparable to the 78% success rate that is observed in day hospital settings. At 60 days post-detox, 45% of home detoxification patients showed significant improvements in various alcohol-related difficulties, compared to 31% in the day hospital group. In this case, home detox was even more effective than inpatient treatment.
How do I handle cravings and withdrawal symptoms during an at home detox program?
Expect alcohol withdrawal symptoms as a part of detox. You don’t have to be afraid of them though! Cravings are also a normal part of recovery. Your support team will offer ways to handle them, like medication, therapy, and tweaking your lifestyle.
How long does an at home detox program take?
Detox time varies for each individual. It might be a few days or it might extend to a couple of weeks. Feel free to reach out to us at Detox Concierge to talk about your specific situation.
Can I continue to work or study during my detox?
This really depends on your personal detox plan and how you’re feeling through the process. Some might manage to continue their daily tasks, while others might need to pause and concentrate on recovery. If you are able to study or work from home, then an at home detox program will allow you to continue doing so – as long as you feel up to it.